Favorite diet is to alternate drinking alcohol on a single diet throughout the day, when you can only eat one product.
The nature of the diet is that the drastic transition from one product to a beverage is unexpected to the body. Due to this "shock", the metabolic process intensifies and the body loses weight. Let's say yesterday you ate stew, and today your diet is entirely alcohol. The result is that pre-diet fat reserves accumulated during periods of unsystematic nutrition are largely depleted, sometimes over-enriched and with adverse consequences.
The Favorite Diet includes a fairly wide selection of products. Furthermore, they can be selected according to personal preference. The 7-Day Favorite Diet has an important advantage. It refers to a fairly balanced diet. But even a slight short-term imbalance can have adverse consequences: a worsening neurological state and a less attractive appearance (fading hair, brittle nails, unhealthy complexion).
Favorite Menu for Your Favorite Diet
Favorite diet for each odd day of the week is to drink exclusively. Kefir or yogurt, juice, tea, chicken broth - the choice is yours. Due to the high volume of fluids, it will not only lose weight but also remove toxins.
on Monday -drinking day. You can drink kefir, as well as warm broth, preferably unsalted.
Tuesday -Vegetable day. The menu includes any vegetable salad, including cabbage, celery. Dressing - vegetable oil with balsamic vinegar.
- Breakfast - Cabbage and Tomato Salad (2 pieces) with herbs.
- Lunch - Cucumber and Broccoli Salad with Celery and Parsley.
- Snack - two bell peppers.
- Dinner - Tomato salad, cabbage and bell peppers with herbs.
Wednesday -drinking day. You can repeat the first day's menu or change your drinking diet.
- Breakfast - tea (150ml) and milkshake (150ml).
- Lunch - Chicken Soup (200ml).
- Snack - Fat Free Kefir.
- Dinner is a glass of milk.
Thursday- Fruit Day. The menu includes apples, pears, papaya, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - Fruit salad with apples, pears and oranges. You can add some ginger.
- Snack - Baked Apples (2 pcs)
- Dinner - Grapefruit (2 pieces)
Friday -protein day. On this day, the body will be full of protein. The menu includes chicken, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200g boiled fish and 2 eggs.
- Lunch - 120g boiled beans and a piece of boiled chicken (200g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -drinking day. You can follow the menu on the first or third day of the diet.
Day 7- at last.
Fruit and Vegetable Day. Also, the menu should contain the vegetables and fruits you eat at the beginning of the meal plan. In fact, this day - before phasing out of the diet. Favorite diets at this stage allow you to include light vegetable or grain soups or porridges in your diet.
- Breakfast - green tea, 2 eggs.
- Lunch - Buckwheat Soup - 300ml.
- Snack - apple or grapefruit.
- Dinner - any vegetable salad, herbs and vegetable oil.
How to get rid of your favorite diet?
Favorite diet is pretty tough. Therefore, it is necessary to pay special attention to the right way out. Otherwise, kilograms will recover quickly with a sharp recovery in eating habits. To avoid this, you need to consider simple rules:
- During the first month, you only need to eat low-calorie foods to get as close as possible to the circadian rhythm that your body adjusted during your most recent diet;
- Refuse or reduce to an absolute minimum sweet pastries, any bacon, fatty, fried and starchy foods;
- Daily walking and light physical activity are recommended;
important:Favorite diets can be reapplied no earlier than three months later.
7 days or 12 days?
If the diet is easy to tolerate, then you can apply the 12-day option. The nutrition plan consisted of a single diet for one day, alternating with drinking days. So on Mondays, Wednesdays and Fridays, drink yogurt or kefir in as much amount as you see fit. Be sure to drink plain water. Thursday is fruit day, Friday is protein day (we ate chicken breasts) and Saturday is drink day.
Days 7, 8, and 9 are protein days. You can eat boiled fish or chicken breast.
The last three days, from the 10th to the 12th, do not fit the usual schedule. A glass of wine is allowed throughout the day. A sip should be served with a piece of cheese (30 g).
Contraindications
Favorite diets, like many other dietary nutrition plans, are not for everyone. First, people with ailments such as diabetes, kidney failure, heart disease, liver and gastrointestinal disorders should reject it.
Favorite diet is absolutely incompatible with pregnancy and feeding children.